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Рецепт Bar B Que Beef Spoonovers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
18.0g 		bell pepper
15.27g 		tomatoes sauce
61.25g 		worcestershire sauce
4.25g 		salt
1.5g 		pepper
0.13g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.2 0.13 0.81 0.0 0.0 0.01 4.09 26.32 105.28
Total Fat (g) 17.01 0.02 0.03 0.11 0.0 0.0 0.0 1.86 19.03 76.12
Carbohydrates (g) 0.0 1.68 0.71 3.3 0.83 0.0 0.09 21.26 27.86 111.44
Ash (g) 1.03 0.06 0.07 1.23 0.09 1.5 0.01 0.87 4.84 19.36
Calories (kcal) 243.805 7.2 3.055 14.7 3.315 0.0 0.338 119.97 392.382 1569.528
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 17.54 17.54 70.16
Sucrose (g) н/д 0.18 0.02 0.16 н/д н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) н/д 0.35 0.18 1.43 н/д н/д н/д 1.14 3.09 12.36
Fructose (g) н/д 0.23 0.17 1.02 н/д н/д н/д 0.98 2.4 9.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.1 0.1 0.4
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.49 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 16.04 14.34 55.81 3.34 0.0 0.01 14.92 178.99 715.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.37 2.6 0.43 0.0 0.0 2.69 6.85 27.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.9 0.0 0.0 0.0 0.9 2.4 9.6
Calcium (mg) 17.01 4.14 1.527 7.963 4.548 0.36 0.579 59.34 95.466 381.864
Iron (mg) 2.37 0.04 0.05 0.62 0.23 0.0 0.04 1.43 4.78 19.12
Magnesium (mg) 20.412 1.8 1.527 9.8 0.553 0.015 0.257 9.03 43.393 173.572
Phosphorus (mg) 193.91 5.22 3.055 15.925 2.55 0.0 0.229 26.66 247.548 990.192
Potassium (mg) 334.523 26.28 26.727 202.738 34.0 0.12 1.668 40.42 666.475 2665.9
Sodium (mg) 74.842 0.72 0.458 320.95 41.65 581.37 0.058 205.97 1226.019 4904.076
Zinc (mg) 5.08 0.03 0.02 0.12 0.01 0.0 0.0 0.28 5.55 22.2
Copper (mg) 0.079 0.007 0.011 0.074 0.009 0.0 0.001 0.095 0.276 1.104
Manganese (mg) 0.011 0.023 0.018 0.067 н/д 0.002 0.007 0.116 0.246 0.984
Selenium (mcg) 17.9 0.1 0.0 0.1 0.0 0.0 0.0 8.4 26.5 106.0
Vitamin A, IU (IU) 0.0 0.36 56.508 265.213 3.358 0.0 0.396 0.0 325.834 1303.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 13.475 0.213 0.0 0.02 0.0 16.456 65.824
Beta Carotene (mcg) 0.0 0.18 31.767 158.638 1.828 0.0 0.207 0.0 192.619 770.476
Vitamin E (mg) 0.42 0.0 0.06 0.87 0.0 0.0 0.0 0.03 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8562.138 0.0 0.0 0.008 0.0 8562.145 34248.58
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 14.088 2.04 0.0 0.272 19.35 88.548 354.192
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д 0.01 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.3 4.3 0.6 0.0 0.0 0.0 18.5 74.0
Thiamin (mg) 0.045 0.009 0.009 0.012 0.003 0.0 0.0 0.172 0.251 1.004
Riboflavin (mg) 0.17 0.005 0.005 0.043 0.006 0.0 0.0 0.138 0.366 1.464
Niacin (mg) 5.273 0.022 0.073 0.6 0.03 0.0 0.002 1.785 7.784 31.136
Pantothenic acid (mg) 0.624 0.022 0.015 0.19 н/д 0.0 н/д 0.142 0.992 3.968
Vitamin B-6 (mg) 0.397 0.022 0.034 0.061 0.0 0.0 0.0 0.03 0.544 2.176
Folate (mcg) 6.804 3.42 1.527 6.738 0.34 0.0 0.013 47.73 66.572 266.288
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.09 2.55 10.2
Choline (mg) 69.4 1.1 0.8 6.1 0.1 0.0 0.0 6.3 83.8 335.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.12 36.12 144.48
Tryptophan (g) 0.113 0.002 0.002 0.006 н/д 0.0 н/д 0.043 0.166 0.664
Threonine (g) 0.816 0.004 0.006 0.025 н/д 0.0 н/д 0.112 0.962 3.848
Isoleucine (g) 0.93 0.002 0.003 0.018 н/д 0.0 н/д 0.151 1.104 4.416
Leucine (g) 1.644 0.005 0.006 0.025 н/д 0.0 н/д 0.267 1.947 7.788
Lysine (g) 1.746 0.007 0.006 0.025 н/д 0.0 н/д 0.103 1.887 7.548
Methionine (g) 0.544 0.0 0.002 0.006 н/д 0.0 н/д 0.069 0.621 2.484
Cystine (g) 0.215 0.0 0.002 0.006 н/д 0.0 н/д 0.082 0.305 1.22
Phenylalanine (g) 0.816 0.005 0.014 0.061 н/д 0.0 н/д 0.185 1.082 4.328
Tyrosine (g) 0.646 0.002 0.002 0.012 н/д 0.0 н/д 0.112 0.774 3.096
Valine (g) 1.032 0.004 0.006 0.018 н/д 0.0 н/д 0.168 1.228 4.912
Arginine (g) 1.372 0.018 0.005 0.018 н/д 0.0 н/д 0.142 1.555 6.22
Histidine (g) 0.692 0.002 0.002 0.012 н/д 0.0 н/д 0.082 0.789 3.156
Alanine (g) 1.315 0.004 0.006 0.025 н/д 0.0 н/д 0.133 1.483 5.932
Aspartic acid (g) 1.905 0.016 0.032 0.123 н/д 0.0 н/д 0.185 2.261 9.044
Glutamic acid (g) 3.164 0.047 0.029 0.398 н/д 0.0 н/д 1.213 4.85 19.4
Glycine (g) 1.417 0.005 0.005 0.018 н/д 0.0 н/д 0.138 1.583 6.332
Proline (g) 1.066 0.002 0.003 0.012 н/д 0.0 н/д 0.404 1.487 5.948
Serine (g) 0.839 0.004 0.008 0.025 н/д 0.0 н/д 0.181 1.055 4.22
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.007 0.009 0.018 0.0 0.0 0.001 0.469 7.161 28.644
Phytosterols (mg) н/д 2.7 1.375 н/д н/д 0.0 0.122 0.0 4.196 16.784
Monounsaturated Fat (g) 7.439 0.002 0.002 0.018 0.0 0.0 0.001 0.477 7.939 31.756
Polyunsaturated (g) 0.488 0.004 0.009 0.043 0.0 0.0 0.001 0.847 1.392 5.568