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Ингредиенты
- 2 pkt hard tofu
- 1 lrg onion OPT green pepper oil
- 1 x Bar b q sauce
Инструкции
- Drain the water off tofu, wrap in foil or possibly baggies and freeze. Defrost , squeeze all water out ( at this point tofu is like a sponge. Brown onion and green pepper if you wish, when soft, tear tofu into small pcs, add in to skillet, stir a few min, then add in barb q sauce. Serve on buns, you would never know this is tofu you re eating, plus you are getting the added benefit of soy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 168g | |
| Calories 104 | |
| Calories from Fat 41 | 39% |
| Total Fat 4.54g | 6% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 326mg | 9% |
| Total Carbs 4.03g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.13g | 1% |
| Protein 11.59g | 19% |
