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Ингредиенты
- 6 lamb chops
- 1 onion, minced
- 1 stick celery
- 1 stick chive
- Salt
- Worcestershire sauce
- Black pepper
- Oregano
- Seasoning salt
- Garlic pwdr
- Chinese seasoning
- Bar-b-q sauce mixed with honey
Инструкции
- In bowl season lamb chops with all the above ingredients, marinate for half an hour. In pot bring to boil seasoned lamb chops. When almost cooked remove from heat. Pour off water.
- In baking dish put lamb chops. Pour some Bar-b-q sauce mixed with honey onto chops and place in oven. When dry pour rest of bar-b-q sauce. Bake till done. Serve with rice and vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 95 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 383mg | 16% |
| Potassium 333mg | 10% |
| Total Carbs 22.31g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.24g | 9% |
| Protein 1.55g | 2% |
