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Ингредиенты
- 2 lbs. stew meat
- 3 tbsp. oil
- 1 c. onion, sliced
- 1/2 c. green pepper, minced
- 1 lg. clove garlic
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 c. beef stock
- 1 can (8 ounce.) tomatoes
- 1 can (4 ounce.) mushrooms
- 1/3 c. barbecue sauce
- 3 tbsp. cornstarch
- 1/4 c. cool water
Инструкции
- Saute/fry onion, pepper and garlic in oil. Add in salt, pepper, beef stock, tomatoes, mushrooms and barbecue sauce. Cook in crockpot on low heat 8-10 hrs. Mix cornstarch, cool water and thicken before serving. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 110 | 41% |
| Total Fat 12.41g | 16% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 30mg | 10% |
| Sodium 947mg | 39% |
| Potassium 372mg | 11% |
| Total Carbs 27.3g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.3g | 4% |
| Protein 12.19g | 20% |
