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Add a photoMy son has just returned from a fishing trip to Madagascar,
This dessert was served on a couple of occasions and he wangled the recipe from the chef on the boat.
Easy to prepare and delicious.
Any firm fruit can be used
Ингредиенты
- 4 large, firm bananas, peeled and sliced in half lengthways
- 250ml cup very strong black espresso style coffee
- 180ml coffee liqueur
- 4 tablespoons brown sugar
- ice cream
- chocolate
Инструкции
- Place the sliced bananas in a buttered ovenproof dish.
- Mix the coffee,sugar and liqueur and pour over the bananas.
- Place in an oven pre-heated to 180 degrees C and bake for 20 minutes.
- Grate dark chocolate (or chocolate of your choice) over the bananas just before before removing it from the oven.
- Serve warm with Ice Cream or custard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 320 | |
| Calories from Fat 87 | 27% |
| Total Fat 9.65g | 12% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 70mg | 3% |
| Potassium 451mg | 13% |
| Total Carbs 47.15g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 36.84g | 25% |
| Protein 2.94g | 5% |
Отзывы
17 ноября 2012
How interesting! I'll try it soon! Thanks for sharing!Этот рецепт был приготовлен/опробован мной!
