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Ингредиенты
- 1 1/2 c. 2% lowfat lowfat milk
- 2 x Ripe bananas, peeled
- 1 c. Plain yogurt
- 1/4 c. Honey
- 1 tsp Vanilla
- 1/2 tsp Grnd cinnamon
- 1 dsh Nutmeg
- 5 x Ice cubes
Инструкции
- Preparation :15 Cook :00 Stand :00 Total :15
- Combine all ingredients except ice cubes in blender and blend till thick and creamy. Add in ice cubes one at a time and blend till smooth.
- Note: Vanilla yogurt can be substituted for plain yogurt and vanilla.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 29 | 16% |
| Total Fat 3.29g | 4% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 71mg | 3% |
| Potassium 381mg | 11% |
| Total Carbs 33.9g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 29.77g | 20% |
| Protein 5.7g | 9% |
