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Add a photoПорций: 12
Ингредиенты
- 2/3 c. Mashed banana
- 1/3 c. Margarine
- 6 lrg Egg whites
- 3/4 c. Water
- 2 c. Unbleached flour
- 2 tsp Baking pwdr
- 1 tsp Baking soda
- 1 tsp Cinnamon
- 1/2 c. Walnuts
- 1/2 c. Raisins
Инструкции
- Preheat oven to 350 degrees.
- In a mixing bowl, beat together mashed bananas and margarine till creamy. Add in egg whites and water. Beat well. Stir in flour, baking pwdr, baking soda, and cinnamon. Beat till smooth. Add in walnuts and raisins.
- Spoon batter into a 9- by 13-inch baking pan, sprayed with vegetable oil spray. Bake 20 min or possibly till a knife inserted comes out clean. Cold and cut into 3- by 3-inch squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 12 servings | |
| Calories 172 | |
| Calories from Fat 59 | 34% |
| Total Fat 6.81g | 9% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.94g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 17% |
| Potassium 141mg | 4% |
| Total Carbs 23.81g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.28g | 4% |
| Protein 4.6g | 7% |
