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Ингредиенты
- 2 x ripe bananas
- 2 Tbsp. lemon juice
- 1 1/2 c. frzn (unsweetened) strawberries.
- 1/2 c. apple juice
Инструкции
- Cut the bananas into quarter-inch slices, coat with the lemon juice, place on a cookie sheet, and freeze.
- After the bananas are frzn, puree them with the remaining ingredients in the appliance of your choice (my cuisinart had to work pretty hard, but it was very entertaining for the son to watch strawberries become sorbet.)
- Serve immediately in chilled c.. Leftovers do not freeze well, but they make a nice flavoring for homemade yogurt.
- Lots of substitutions are possible.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 688g | |
| Calories 497 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 1079mg | 31% |
| Total Carbs 131.47g | 35% |
| Dietary Fiber 11.6g | 39% |
| Sugars 102.32g | 68% |
| Protein 3.88g | 6% |
