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Add a photoПорций: 12
Ингредиенты
- 2 1/2 c. All-purpose flour
- 1/3 c. Granulated sugar
- 1/3 c. Packed brown sugar
- 1 Tbsp. Baking pwdr
- 1 tsp Baking soda
- 1/2 tsp Salt
- 1 tsp Grnd allspice
- 1 tsp Grnd ginger
- 1 c. Mashed ripe banana (about 2 small)
- 2/3 c. 2% low-fat lowfat milk
- 1/3 c. Low-fat buttermilk
- 1/3 c. Light ricotta cheese
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Vanilla extract
- 1 lrg Egg white
- 1 lrg Egg Cooking spray
Инструкции
- 1. Preheat oven to 400 .
- 2. Combine first 8 ingredients in a large bowl, and make a well in center of mix. Combine banana and next 7 ingredients (banana through egg) in a bowl, and add in to flour mix. Stir just till moist. Spoon batter into 18 muffin c. coated with cooking spray.
- 3. Bake at 400 for 18 min or possibly till done. Remove from pans immediately, and cold on a wire rack.
- Yield: 1 1/2 dozen (serving size: 1 muffin).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 12 servings | |
| Calories 205 | |
| Calories from Fat 38 | 19% |
| Total Fat 4.31g | 5% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 38mg | 13% |
| Sodium 551mg | 23% |
| Potassium 134mg | 4% |
| Total Carbs 35.86g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 14.27g | 10% |
| Protein 5.34g | 9% |
