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Ингредиенты
- 3 x Large eggs separated
- 1 c. Polly-O Ricotta Cheese
- 1/3 c. lowfat milk
- 1 tsp finely-grated lemon peel
- 3/4 c. flour
- 1 tsp baking pwdr
- 1 1/2 Tbsp. sugar
- 1 Tbsp. butter
- 3 x bananas thinly sliced
- 3/4 c. granola Maple syrup for serving
Инструкции
- Mix egg yolks, ricotta cheese, lowfat milk and lemon peel in bowl till smooth. Stir in flour, baking pwdr and sugar till well blended.
- Beat egg whites in small bowl till stiff peaks form. Gently stir into ricotta mix.
- Heat griddle. Brush lightly with butter. Spoon batter by 1/4 cupfuls onto griddle. Place 6 slices of banana on each pancake and sprinkle with granola. Cook till fluffy and golden, about 3 min.
- Turn pancakes and cook till other side is golden. Keep pancakes hot in a low oven (about 275 degrees). Repeat with remaining batter.
- Serve with maple syrup and additional sliced bananas, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 64 | 27% |
| Total Fat 7.17g | 9% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 397mg | 17% |
| Potassium 310mg | 9% |
| Total Carbs 36.93g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 13.08g | 9% |
| Protein 8.41g | 13% |
