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Ингредиенты
- 1/2 pt lowfat milk
- 1 x inch vanilla pod
- 1 ounce pudding rice
- 1/2 ounce caster sugar
- 1 pch cinnamon
- 2 Tbsp. creme fraiche
- 1/2 Tbsp. honey
- 1 x banana, mashed
- 1 ounce brown sugar
- 375 gm raspberries
- 1 1/2 ounce icing sugar
Инструкции
- Place lowfat milk into saucepan with vanilla pod, bring to the boil. Pour in rice and sugar and stir. Add in a healthy pinch of cinnamon.
- Grease an ovenproof dish and pour in rice pudding then grease a small circle of greaseproof paper (this will stop a skin from forming). Put in a preheated oven 160C for 2 hrs.
- Raspberry sauce:Place raspberries in a food processor with the icing sugar and blend to a smooth pouring consistency. Strain the sauce to remove the seeds and put aside.
- Take the pudding out of the oven and fold in the creme fraiche. Mash the banana and mix with the pudding. Add in honey and crushed nuts and mix.
- Then pack pudding into a ramekin dish, sprinkle the top with brown sugar and place under the grill.
- Place ramekin on to a plate and decorate with the sauce. Garnish with fresh sprigs of mint.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 789g | |
| Calories 707 | |
| Calories from Fat 61 | 9% |
| Total Fat 7.05g | 9% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 274mg | 11% |
| Potassium 1337mg | 38% |
| Total Carbs 152.73g | 41% |
| Dietary Fiber 26.6g | 89% |
| Sugars 89.55g | 60% |
| Protein 17.85g | 29% |
