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Add a photoПорций: 4
Ингредиенты
- 3 c. skim lowfat milk or possibly rice lowfat milk
- 1 c. arborio rice (arborio, sweet,etc)
- 3 x Bananas mashed (I assume
- 1/2 tsp Nutmeg
Инструкции
- Preheat over to 350F. Mix all together well and pour into a 1 1/2 quart casserole. Bake for 1 to 1 1/2 hrs, stirring occasionally, till rice is tender.
- Makes 4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 80mg | 3% |
| Potassium 407mg | 12% |
| Total Carbs 50.4g | 13% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.72g | 8% |
| Protein 9.7g | 16% |
