Распечатать
E-mail
Add a photoI am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack.
Ингредиенты
- 1 1/2 cups whole wheat flour
- 1/4 cup Splenda sugar substitute
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2 egg whites
- 3 bananas (ripe and mashed)
- 1/3 cup skim milk
- 1 cup applesauce
- 4 tablespoons Vanilla Whey Protein Powder (Or 4 big scoops that come with the bag/can if you want more protein per serving)
Инструкции
- Bake at 400 degrees.
- Grease muffin tins with spray.
- Combine all dry ingredients into a bowl and mix together.
- In a bowl, beat egg whites with a whisk or fork.
- Stir in mashed banana, applesauce, and milk. Add flour mixture and stir together. Then spoon into muffin tins.
- Bake for 20-25 minutes. Cool in pan for 5 minutes then remove and cool for desired amount of time.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 12 servings | |
| Calories 79 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 363mg | 15% |
| Potassium 155mg | 4% |
| Total Carbs 18.0g | 5% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.63g | 3% |
| Protein 2.53g | 4% |
