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Add a photoПорций: 6
Ингредиенты
- 1 x Whole vanilla bean
- 1/3 c. Brown sugar
- 1/4 c. Water
- 1 tsp Margarine, optional
- 1 pch Salt, optional
- 4 x Bananas
- 1/2 sm Pineapple
Инструкции
- Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. Bring to a boil, stirring constantly. Reduce heat & simmer for 2 to 3 min. Stir until sugar has dissolved. Remove from heat. If glaze hardens, reheat before using.
- Prepare grill. Peel bananas; peel & core pineapple. Cut into bite-sized pcs. Alternate bananas & pineapple on skewers. Place skewers on warm grill & cook 5 - 10 min, turning once. When warm, baste with glaze, two or possibly three times. Turn & baste again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 99 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 201mg | 6% |
| Total Carbs 23.96g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 18.37g | 12% |
| Protein 0.58g | 1% |
