Рецепт Banana Pancakes with Coconut Oil
Ингредиенты
- 1/4 c. plus 2 T. melted coconut oil, divided
- 1 1/2 c. unsweetened vanilla almond milk
- 1 egg
- 1 1/4 c. flour
- 1 t. baking powder
- 1 t. baking soda
- 1/2 t. cinnamon
- 1/2 t. pure vanilla extract
- 1 T. honey
- 1 very ripe banana
- Heat griddle and coat with coconut oil. (Depending on the size of the griddle you might only use 1 t. at a time, adding more between each batch.)
View Full Recipe at Eliots Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 386g | |
Calories 1513 | |
Calories from Fat 837 | 55% |
Total Fat 97.0g | 121% |
Saturated Fat 80.27g | 321% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 2583mg | 108% |
Potassium 509mg | 15% |
Total Carbs 143.95g | 38% |
Dietary Fiber 6.9g | 23% |
Sugars 16.09g | 11% |
Protein 22.57g | 36% |