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Ингредиенты
- 1 1/2 c. lowfat milk
- 1/3 c. butter
- 1 1/2 c. quick oats, uncooked
- 1/3 c. unsifted flour
- 1 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 T sugar
- 1/4 teaspoon cinnamon
- 2 large eggs, separated
- 2 ripe bananas, diced
Инструкции
- Heat lowfat milk and butter till butter melts. Remove fromheat, stir in oatmeal. Cool. Stir together flour, baking pwdr, salt, and cinnamon. Add in egg yolks to mix, stir just till blended. Beat egg whites till stiff; fold with bananas into mix. Makes about 16 pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 134 | 39% |
| Total Fat 15.3g | 19% |
| Saturated Fat 7.89g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 632mg | 26% |
| Potassium 382mg | 11% |
| Total Carbs 40.86g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.11g | 5% |
| Protein 11.81g | 19% |
