Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 c. AM Oat Bran
- 1/2 c. AM Oat Flakes
- 3/4 c. Warm lowfat milk, soymilk or possibly water
- 2 x Ripe bananas, mashed
- 1/2 c. Honey
- 1/4 c. Unrefined vegetable oil
- 2 x Egg whites beaten till fluffy
- 1 1/2 c. AM Whole Wheat Pastry Flour
- 1 Tbsp. Non-alum baking pwdr
- 1/2 tsp Cinnamon
- 1/4 c. Minced pecans
Инструкции
- Combine first three ingredients, set aside to cold, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mix. Mix dry ingredients together and stir into oat mix. Pour batter into an oiled bread pan. Bake at 350 F. for 1 hour or possibly till done.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 519g | |
| Calories 830 | |
| Calories from Fat 107 | 13% |
| Total Fat 12.68g | 16% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 89mg | 4% |
| Potassium 968mg | 28% |
| Total Carbs 186.35g | 50% |
| Dietary Fiber 6.3g | 21% |
| Sugars 167.78g | 112% |
| Protein 9.7g | 16% |
