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Ингредиенты
- 2 1/2 c. sifted all purpose flour
- 3 tsp baking pwdr
- 1/2 tsp salt
- 1 c. sugar
- 1/4 c. soft butter or possibly margarine
- 1 x egg beaten
- 1 c. mashed bananas 3 small ripe
- 2 Tbsp. grated orange peel or possibly lemon peel
- 1/2 c. lowfat milk
- 1 c. minced pecans or possibly walnuts
Инструкции
- Preheat oven to 350F. Grease a 9-by-5-by-3-inch loaf pan.
- Sift flour with baking pwdr and salt; set aside.
- In medium bowl, with portable electric mixer or possibly wooden spoon, beat sugar, butter, and egg till smooth.
- Add in bananas, orange peel, and lowfat milk, mixing well. Add in flour mix, beating just till smooth. Stir in nuts.
- Pour batter into prepared pan; bake about 1 hour, or possibly till cake tester inserted in center comes out clean.
- Let cook in pan 10 min. Remove from pan; cold completely on wire rack. To serve, cut into 12 slices.
- Makes 1 loaf cut into 12 slices.
- Yield: 12 slices
- NOTES : I added 1/2 tsp. vanilla, this is the banana bread I made prior to becoming a diabetic.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 247 | |
| Calories from Fat 69 | 28% |
| Total Fat 8.06g | 10% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 449mg | 19% |
| Potassium 114mg | 3% |
| Total Carbs 40.64g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 18.98g | 13% |
| Protein 4.12g | 7% |
