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Рецепт Banana 'N Walnut Lite Delight

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Порций: 4

Ингредиенты

Cost per serving $4.77 view details
  • 3 x DOLE Bananas, sliced
  • 1 tsp Lemon juice
  • 1 1/2 c. Cut-up DOLE Fresh Fruit (oranges, grapes, plums, strawberries, and peaches)
  • 1 can Lowfat vanilla, lemon or possibly your favorite yogurt (16oz)
  • 1/2 c. Minced CALIFORNIA WALNUTS

Инструкции

  1. Toss bananas with lemon juice. Layer fresh fruit, yogurt, bananas and walnuts into 4 dishes. Top with additional minced walnuts and bananas slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 425  
Calories from Fat 39 9%
Total Fat 4.63g 6%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 457mg 13%
Total Carbs 39.28g 10%
Dietary Fiber 3.3g 11%
Sugars 29.44g 20%
Protein 2.09g 3%
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