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Ингредиенты
- 2 x Mangoes, (peeled and stoned)
- 3 x Hard Bananas
- 2 x Kiwi Fruit, (peeled and sliced)
- 6 x Lychees, (stoned and sliced)
- 1 x Lemon, (zest)
- 3 tsp Soft Light Brown Sugar
- 1 x Egg White, (beaten) Oil, (for frying) Icing Sugar, (to dust) Lychees, (to decorate)
Инструкции
- 1. Place the mango flesh in a liquidiser, puree till smooth. Cover and chill till smooth.
- 2. Cut the banana in half lengthways, place cut side up and arrange 3 / 4 kiwi slices on top, without overlapping them. Repeat with the lychee slices. Place the other banana half on top and then cut into three crosswise. Repeat with the remaining bananas, kiwi and lychees.
- 3. Place a spring roll wrapper on the work surface with a corner facing you. Place a stuffed banana horizontally across the middle of the wrapper. Sprinkle a little lemon zest and brown sugar over the fruit, then fold the bottom corner of the wrapper over the banana and tuck it under. Mix in the sides and roll the banana almost up to the end. Brush the top corner with a little egg white, roll up and press firmly to seal. Repeat with the other bananas.
- 4. Preheat 2 inches of oil in a large frying pan or possibly wok and fry the rolls, 3 at a time, till golden, about 4 min, turning occasionally. Remove with a slotted spoon and drain on kitchen paper.
- Repeat with the rest of the rolls. Dust with the icing sugar and serve immediately with a little of the fresh mango sauce, decorate with lychees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 725g | |
| Calories 540 | |
| Calories from Fat 21 | 4% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 1802mg | 51% |
| Total Carbs 138.53g | 37% |
| Dietary Fiber 16.5g | 55% |
| Sugars 97.74g | 65% |
| Protein 6.14g | 10% |
