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Ингредиенты
- 5 x ripe bananas
- 3 Tbsp. fresh lime juice
- 2/3 c. fresh orange juice or possibly water
- 1 1/2 c. sugar
- 1/2 x vanilla bean halved lengthwise cut in thirds
- 1/8 tsp salt
- 1 Tbsp. banana liqueur (optional)
Инструкции
- Peel the bananas and thinly slice or possibly mash with a fork. Place the bananas in a heavy saucepan with the lime juice, orange juice, sugar, vanilla bean and salt, and bring to a boil. Reduce the heat and gently simmer the banana jam till thick, about 30 min, stirring often. Stir in the banana liqueur and remove the pan from the heat.
- Leave the vanilla bean in the jam - it's pretty. Spoon the jam into three 6-oz canning jars which have been sterilized. Fill the jars to within one-eighth inch of the top. Screw on the lids. Invert the jars for 5 min, then reinvert.
- Let the jam cold to room temperature. Store the jam in a cold, dark place. Chill the jam once opened; it will keep for several weeks.
- This recipe yields 3 six-oz jars.
- Yield: 3 six-oz jars
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 904g | |
| Calories 1634 | |
| Calories from Fat 35 | 2% |
| Total Fat 4.05g | 5% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 311mg | 13% |
| Potassium 1747mg | 50% |
| Total Carbs 410.45g | 109% |
| Dietary Fiber 10.3g | 34% |
| Sugars 363.64g | 242% |
| Protein 5.9g | 9% |
