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Ингредиенты
- 1 c. Whole-Wheat Flour
- 2 Tbsp. Soy Flour, Lowfat
- 1/2 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 tsp Nutmeg, or possibly more, to taste
- 1/2 tsp Cinnamon
- 1/2 c. Raisins, or possibly other dry fruit
- 1 sm Banana, very ripe
- 1/2 c. Dates, pitted, packed
- 1 lrg Egg Beaters 99% Egg Substitute, or possibly equiv to 1 lg egg
- 1 tsp Vanilla Extract
Инструкции
- Preheat oven to 350F.
- You can try most standard recipes, replacing the oil with applesauce.
- Below is a great low fat, sugar free recipe from Janet Warrington's cookbook "Sweet and Natural" which my husband and I really like.
- In large mixing bowl combine dry ingredients (flours, baking soda, salt, spices). Add in raisins. Mash banana in blender with egg, dates and vanilla till of uniform consistency. Pour blender misture into bowl and mix well. Drop by teaspoonful onto cookie sheet. (No need to grease sheet if you use a good quality non stick. No spread either)
- Bake 10 min in preheated 350 F oven. Toothpick should come out clean.
- Store in fridge in airtight container. They freeze well. ( Taste great frosted with fat free cream cheese frosting, too).
- Prep time: 30 min (including baking time)
- Yield:small batch... about 20 - 25 cookies
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 12 servings | |
| Calories 59 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 155mg | 4% |
| Total Carbs 14.25g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 11.26g | 8% |
| Protein 0.75g | 1% |
