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Add a photoПорций: 12
Ингредиенты
- 1 c. Whole-Wheat Flour
- 2 Tbsp. Lowfat Soy Flour
- 1/2 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 tsp Nutmeg
- 1/2 tsp Pumpkin Pie Spice (own addition)
- 1/2 c. Raisins or possibly other dry fruit (own addition)
- 1 sm Banana very ripe
- 1/2 c. Dates pitted and packed
- 1 lrg egg beaters 99% egg substitute or possibly equiv to 1 lg egg
- 1 tsp Vanilla Extract
Инструкции
- Preheat oven 350 F
- (No need to oil on a good quality nonstick cookie sheet)
- In large mixing bowl combine dry ingredients (flours, baking soda, salt, spices) and raisins.
- Mash banana in blender with egg, dates and vanilla till of uniform consistency.
- Pour blender mix into bowl with dry ingredients and mix well. Drop by teaspoonfuls onto cookie sheet. Bake 10, or possibly till a toothpick comes out clean. (There is no spread with this dough, so you can place the cookies very close together).
- Chill in an airtight container. These cookies freeze well.
- prep time: 30 min including bakingmakes a small batch about 20 to 25 small cookies
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 12 servings | |
| Calories 59 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 155mg | 4% |
| Total Carbs 14.21g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.27g | 8% |
| Protein 0.75g | 1% |
