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Ингредиенты
- 1 pkt sugar-free fat-free instant banana-cream pudding mix - (0.9 ounce)
- 3/4 c. fat-free (skim) lowfat milk
- 1 can crushed pineapple in juice - (8 ounce) liquid removed, and juice reserved
- 1/2 c. fat-free lowfat sour cream
Инструкции
- In a large bowl, combine pudding mix, lowfat milk, and reserved pineapple juice. Mix with an electric mixer till smooth (will be thick).
- Add in lowfat sour cream and mix again till smooth. Stir in pineapple and refrigeratefor 30 min.
- This recipe yields 8 servings.
- Serving size: 1/4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 82 | |
| Calories from Fat 26 | 32% |
| Total Fat 2.92g | 4% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 22mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 13.58g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.73g | 8% |
| Protein 1.28g | 2% |
