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Ингредиенты
- 1 x 6" flour tortilla
- 1 Tbsp. Creamy peanut butter
- 2 tsp Raspberry spread, * see note
- 1 tsp Shredded coconut, (otional)
- 1/2 med Banana
Инструкции
- * Use the red low calorie (8 calorie per spoon) raspberry spread.
- 1. Lay tortilla on flat surface; spread proportionately with peanut butter and raspberry spread. Sprinkle with coconut, if you like. 2. Place banana on edge of tortilla; roll up to enclose. Wrap loosely in paper towel.
- Microwave on High 35 seconds. This serving provides: 1 fat; 1 protein; 1 is used.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 54g | |
| Calories 131 | |
| Calories from Fat 70 | 53% |
| Total Fat 8.34g | 10% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 77mg | 3% |
| Potassium 233mg | 7% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.71g | 4% |
| Protein 3.95g | 6% |
