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Ингредиенты
- 1 c. flour
- 1/2 c. buckwheat flour
- 1/2 c. whole wheat flour
- 2 T poppy seed
- 2 teaspoon baking pwdr
- 1 teaspoon baking soda
- 3/4 teaspoon grnd nutmeg
- 3 med. bananas, very ripe
- 2 large eggs
- 1/4 c. salad oil
- 1/4 c. honey
Инструкции
- In small bowl, mix flours, poppy seed, baking pwdr, baking soda and nutmeg. Break bananas into 1 inch chunks. In food processor or possibly blender, put together bananas, large eggs, oil and honey; whirl till pureed. Pour banana mix into flour mix; mix lightly just to blend.Spoon batter into 12 greased or possibly paper lined muffin cups. Bake in 375 degree oven about 20 min. Remove from pan and cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 329 | |
| Calories from Fat 105 | 32% |
| Total Fat 11.95g | 15% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 656mg | 27% |
| Potassium 293mg | 8% |
| Total Carbs 51.0g | 14% |
| Dietary Fiber 4.0g | 13% |
| Sugars 16.81g | 11% |
| Protein 7.49g | 12% |
