Рецепт Banana Boats
Порций: 4
Ингредиенты
- 4 med Bananas, unpeeled
- 1/4 c. Semi-Sweet Chocolate Chips
- 1/4 c. Peanut Butter Chips
- 2 Tbsp. Minced Peanuts
Инструкции
- With a sharp knife, make a deep cut along the inside curve of each banana. Press ends of peel to open.
- Fill each banana proportionately with chocolate and peanut butter chips.
- Wrap each banana in heavy-duty aluminum foil. Place in campfire coals. Heat about 5 min or possibly till bananas are tender and chips are melted. Sprinkle with peanuts.
- To Microwave: Fill the bananas, but don't wrap them in foil. Place one banana in a microwave safe dish. Microwave on HIGH 45 seconds.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 4 servings | |
Calories 150 | |
Calories from Fat 67 | 45% |
Total Fat 7.74g | 10% |
Saturated Fat 3.49g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 24mg | 1% |
Potassium 385mg | 11% |
Total Carbs 21.64g | 6% |
Dietary Fiber 3.9g | 13% |
Sugars 10.51g | 7% |
Protein 3.65g | 6% |