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Ингредиенты

Cost per recipe $1.68 view details
  • 1 c. All-purpose flour
  • 3 Tbsp. Sugar
  • 1 tsp Baking pwdr Salt to taste Grnd nutmeg to taste Grnd cinnamon to taste
  • 1 c. Lowfat milk
  • 1 x Egg
  • 1 tsp Vanilla extract Vegetable oil, (for shallow-fat frying)
  • 3 med Ripe bananas, peeled and cut into
  • 2 x Inch chunks Powdered sugar

Инструкции

  1. Dust a medium bowl with powdered sugar, add in flour, sugar, baking pwdr, salt, nutmeg and cinnamon and stir well. In a small bowl, beat together lowfat milk, egg and vanilla till well blended. Stir egg mix in with flour mix. Stir till smooth. In a deep skillet with 2 inches of warm oil (375 degrees). Use tongs to dip pcs of banana into batter to coat. Fry banana till golden, turning to brown all sides. Remove beignets and drain on paper towels. In a bowl with powdered sugar, roll each beignet to coat. Serve hot.
  2. Approximately 7 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 681g
Calories 980  
Calories from Fat 77 8%
Total Fat 8.72g 11%
Saturated Fat 3.35g 13%
Trans Fat 0.0g  
Cholesterol 198mg 66%
Sodium 174mg 7%
Potassium 1377mg 39%
Total Carbs 197.97g 53%
Dietary Fiber 9.3g 31%
Sugars 79.37g 53%
Protein 29.14g 47%
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