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Ингредиенты
- 1 c. All-purpose flour
- 3 Tbsp. Sugar
- 1 tsp Baking pwdr Salt to taste Grnd nutmeg to taste Grnd cinnamon to taste
- 1 c. Lowfat milk
- 1 x Egg
- 1 tsp Vanilla extract Vegetable oil, (for shallow-fat frying)
- 3 med Ripe bananas, peeled and cut into
- 2 x Inch chunks Powdered sugar
Инструкции
- Dust a medium bowl with powdered sugar, add in flour, sugar, baking pwdr, salt, nutmeg and cinnamon and stir well. In a small bowl, beat together lowfat milk, egg and vanilla till well blended. Stir egg mix in with flour mix. Stir till smooth. In a deep skillet with 2 inches of warm oil (375 degrees). Use tongs to dip pcs of banana into batter to coat. Fry banana till golden, turning to brown all sides. Remove beignets and drain on paper towels. In a bowl with powdered sugar, roll each beignet to coat. Serve hot.
- Approximately 7 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 681g | |
| Calories 980 | |
| Calories from Fat 77 | 8% |
| Total Fat 8.72g | 11% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 174mg | 7% |
| Potassium 1377mg | 39% |
| Total Carbs 197.97g | 53% |
| Dietary Fiber 9.3g | 31% |
| Sugars 79.37g | 53% |
| Protein 29.14g | 47% |
