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Add a photoI love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.
Ингредиенты
- 1/2 kg. beef, cut up
- 1/4 c. oil
- 2 medium onions, sliced
- 3 cloves garlic, minced
- 1/2 kg. okra, chopped
- 3 tbsp. tomato paste
- 1 tsp. salt
- 1/2 tsp. MSG
- 1/2 tsp. black pepper
Инструкции
- Cover beef with enough water in a pan. Pressure cook for 30 minutes or until tender. Set aside.
- Saute onions and garlic in hot oil until light brown.
- Add okra. Fry for 5 minutes.
- Stir in tomato paste. Season with salt, MSG and black pepper. Stir fry for 1 minute.
- Mix beef and broth. Simmer until sauce thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 5 servings | |
| Calories 356 | |
| Calories from Fat 234 | 66% |
| Total Fat 26.18g | 33% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.28g | |
| Cholesterol 58mg | 19% |
| Sodium 835mg | 35% |
| Potassium 696mg | 20% |
| Total Carbs 12.26g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.92g | 3% |
| Protein 19.14g | 31% |
Отзывы
12 июля 2010
This dish is easy to cook and delicious.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
07 января 2011This actually is a Turkish dish and it's probably passed down to Egypt because of the Ottoman ruling class and the palace cuisine...
