Это предварительный просмотр рецепта "BAMYA (MEAT WITH OKRA)".

Рецепт BAMYA (MEAT WITH OKRA)
by MARIA LOURDES V. LIPARDO-AYUB

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: Египет Egyptian
Приготовление: Порций: 5

Ингредиенты

  • 1/2 kg. beef, cut up
  • 1/4 c. oil
  • 2 medium onions, sliced
  • 3 cloves garlic, minced
  • 1/2 kg. okra, chopped
  • 3 tbsp. tomato paste
  • 1 tsp. salt
  • 1/2 tsp. MSG
  • 1/2 tsp. black pepper

Инструкции

  1. Cover beef with enough water in a pan. Pressure cook for 30 minutes or until tender. Set aside.
  2. Saute onions and garlic in hot oil until light brown.
  3. Add okra. Fry for 5 minutes.
  4. Stir in tomato paste. Season with salt, MSG and black pepper. Stir fry for 1 minute.
  5. Mix beef and broth. Simmer until sauce thickens.