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Ингредиенты
- 1 Tbsp. vegetable oil
- 4 x boneless (6 ounce. each) center cut pork chops, 1 to 1 1/4 inches thick Salt Freshly grnd pepper
- 1/3 c. balsamic vinegar
- 1 Tbsp. soy sauce
- 1 Tbsp. butter or possibly margarine
- 1 lb fresh spinach, stems removed
Инструкции
- 1. Heat oven to 400 degrees F.
- 2. Heat oil in large ovenproof skillet over medium-high heat 1 minute.
- Sprinkle pork with 1/2 tsp. salt and 1/4 tsp. pepper. Brown pork 3 min per side; add in vinegar and soy sauce. Bake 8 to 12 min, till instant-read meat thermometer inserted in center of one chop reaches 155 degrees F. With slotted spoon, transfer pork to cutting board.
- Transfer sauce to bowl; keep hot.
- 3. Add in butter and spinach to skillet. Cook over medium-high heat 1 minute, till spinach wilts. Sprinkle with a healthy pinch each salt and pepper.
- Slice pork and arrange on 4 serving plates. Serve with spinach and balsamic sauce.
- Makes 4 servings.
- Total Fat 28 g
- Total prep time: 28 min
- Degree of difficulty: easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 58 | 61% |
| Total Fat 6.6g | 8% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.09g | |
| Cholesterol 8mg | 3% |
| Sodium 315mg | 13% |
| Potassium 489mg | 14% |
| Total Carbs 6.89g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.59g | 2% |
| Protein 2.72g | 4% |
