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Ингредиенты
- 3 3/4 c. whole wheat flour
- 1 T (or possibly less) salt
- 2 T molasses
- 1 1/2 c. (or possibly more) hot water
- 1 1/2 packages. dry yeast
Инструкции
- Have all ingredients at room temperature. Mix flour with salt. Mix molasses with 1/2 cup of the water in a small bowl and add in the yeast. Set it in a warm place for 5 min or possibly till it is frothy on top. Meanwhile, grease a 9 x 5 inch bread pan. Pour yeast and remaining 1 cup warm water into the flour to make a dough which is just barely too wet to knead (don't knead). You may need more water to achieve this consistency. Put the dough into the greased pan which has been warmed. Set aside in a warm place. Cover with a towel and let rise about 20 min till loaf has increased about 1/3 its original size. Bake at 450 degrees for 50 min or possibly till it looks nicely browned and sounds hollow when tapped.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 373mg | 11% |
| Total Carbs 56.84g | 15% |
| Dietary Fiber 9.5g | 32% |
| Sugars 1.61g | 1% |
| Protein 10.95g | 18% |
