Рецепт Ballymaloe Brown Bread From Ireland - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 T (or possibly less) salt

1 1/2 c. (or possibly more) hot water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 75.0g	molasses 2.34g	yeast 1.75g	Всего в порции	Всего в рецепте
Protein (g)	10.28	0.0	0.67	10.95	65.7
Total Fat (g)	1.4	0.0	0.08	1.49	8.94
Carbohydrates (g)	54.43	1.75	0.67	56.84	341.04
Ash (g)	1.2	0.08	0.12	1.4	8.4
Calories (kcal)	254.25	6.786	5.163	266.199	1597.194
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.69	н/д	0.69	4.14
Glucose (dextrose) (g)	н/д	0.28	н/д	0.28	1.68
Fructose (g)	н/д	0.3	н/д	0.3	1.8
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.7	0.51	0.13	8.35	50.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	1.3	0.0	1.61	9.66
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.2	0.0	0.4	9.5	57.0
Calcium (mg)	25.5	4.797	1.12	31.417	188.502
Iron (mg)	2.91	0.11	0.29	3.31	19.86
Magnesium (mg)	103.5	5.663	1.715	110.878	665.268
Phosphorus (mg)	259.5	0.725	22.575	282.8	1696.8
Potassium (mg)	303.75	34.258	35.0	373.008	2238.048
Sodium (mg)	3.75	0.866	0.875	5.491	32.946
Zinc (mg)	2.2	0.01	0.11	2.32	13.92
Copper (mg)	0.285	0.011	0.009	0.305	1.83
Manganese (mg)	2.85	0.036	0.01	2.895	17.37
Selenium (mcg)	53.0	0.4	0.4	53.9	323.4
Vitamin A, IU (IU)	6.75	0.0	0.018	6.768	40.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	3.75	0.0	0.0	3.75	22.5
Vitamin E (mg)	0.62	0.0	0.0	0.62	3.72
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	165.0	0.0	0.0	165.0	990.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.338	0.001	0.041	0.38	2.28
Riboflavin (mg)	0.165	0.0	0.096	0.261	1.566
Niacin (mg)	4.778	0.022	0.696	5.495	32.97
Pantothenic acid (mg)	0.758	0.019	0.198	0.974	5.844
Vitamin B-6 (mg)	0.255	0.016	0.027	0.298	1.788
Folate (mcg)	33.0	0.0	40.95	73.95	443.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	23.4	0.3	0.6	24.3	145.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	н/д	0.008	0.166	0.996
Threonine (g)	0.3	н/д	0.035	0.335	2.01
Isoleucine (g)	0.383	н/д	0.038	0.421	2.526
Leucine (g)	0.698	н/д	0.054	0.751	4.506
Lysine (g)	0.285	н/д	0.055	0.34	2.04
Methionine (g)	0.158	н/д	0.013	0.171	1.026
Cystine (g)	0.24	н/д	0.009	0.249	1.494
Phenylalanine (g)	0.488	н/д	0.033	0.52	3.12
Tyrosine (g)	0.3	н/д	0.028	0.328	1.968
Valine (g)	0.465	н/д	0.041	0.506	3.036
Arginine (g)	0.48	н/д	0.037	0.517	3.102
Histidine (g)	0.24	н/д	0.017	0.257	1.542
Alanine (g)	0.368	н/д	0.044	0.412	2.472
Aspartic acid (g)	0.525	н/д	0.068	0.593	3.558
Glutamic acid (g)	3.248	н/д	0.099	3.346	20.076
Glycine (g)	0.413	н/д	0.033	0.445	2.67
Proline (g)	1.065	н/д	0.029	1.094	6.564
Serine (g)	0.488	н/д	0.033	0.521	3.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.24	0.0	0.011	0.251	1.506
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.173	0.001	0.045	0.218	1.308
Polyunsaturated (g)	0.585	0.001	0.0	0.586	3.516