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Ингредиенты
- 3 lb of yams
- 4 c. of granny smith apples, thinly sliced Butter
- 4 Tbsp. brown sugar Allspice Salt and pepper
Инструкции
- Parboil the whole yams for about 20 min with skin on. Remove and cold till you can handle them easily. Peel and slice them about 1/4 inch thick. Preheat your oven to 350 degrees.
- Butter a two-qt baking dish and layer half the sliced yams on the bottom, top with half the apples.
- Dot with 2 tbsp. of butter and 2 tbsp. of brown sugar. Sprinkle with seasonings and repeat.
- Bake covered for about 25 min, remove cover and bake for an additional 20 min, till yams and apples are tender and glazed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1620g | |
| Calories 1615 | |
| Calories from Fat 23 | 1% |
| Total Fat 2.75g | 3% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 10031mg | 287% |
| Total Carbs 388.41g | 104% |
| Dietary Fiber 58.8g | 196% |
| Sugars 52.61g | 35% |
| Protein 19.08g | 31% |
