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Ингредиенты
- 1 x black sea bass, abt 1 lb Salt to taste Freshly-grnd black pepper to taste
- 1 lrg orange segmented, zest and juice reserved
- 1 x lime segmented, zest and juice reserved
- 1 x lemon segmented, zest and juice reserved
- 1 x pink grapefruit segmented, zest and juice reserved
- 3 ounce butter melted
- 3 ounce cleaned spinach leaves
Инструкции
- Preheat oven to 400 degrees.
- Clean the bass by removing the guts and the gills and trimming off the belly flap. Season the fish with salt and pepper. Place the fish on foil and sprinkle with some citrus zest. Close the foil and cook for about 10 min in the oven.
- In a small sauce pot reduce the juice and the remaining zest. Slowly add in the butter whisking constantly, season sauce and add in all the segments, simmer. Saute/fry the spinach and drain off any liquid.
- Remove the bass from the oven and from the foil, throw away the citrus zest on it. Place the fish on top of the spinach and ladle with the citrus sauce.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 275g | |
| Calories 749 | |
| Calories from Fat 632 | 84% |
| Total Fat 71.8g | 90% |
| Saturated Fat 44.39g | 178% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 626mg | 26% |
| Potassium 692mg | 20% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.31g | 0% |
| Protein 26.25g | 42% |
