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Ингредиенты
- 1 lb skinless turkey light meat grnd
- 1 1/2 c. dry bread crumbs
- 1 c. finely minced onion
- 1 c. finely minced carrots
- 1 c. no salt added tomato sauce
- 3/4 tsp rubbed sage or possibly oregano
- 1/4 tsp garlic pwdr
- 1 dsh poultry seasoning
Инструкции
- Preheat oven to 375F / 190C.
- 1. combine all ingredients in a medium-size bowl and mix well.
- 2. Shape into balls and place on a non-stick baking sheet.
- 3. Bake 35 min till browned.
- NOTES : Use in Wedding Soup (see recipe)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 452 | |
| Calories from Fat 153 | 34% |
| Total Fat 17.06g | 21% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 804mg | 34% |
| Potassium 531mg | 15% |
| Total Carbs 35.51g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.43g | 4% |
| Protein 36.88g | 59% |
