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Рецепт Baked Turkey Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. no salt added tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		bread crumbs
40.5g 		onion
36.0g 		carrots
28.48g 		sage
0.13g 		garlic
0.18g 		poultry seasoning
0.09g 		Всего в порции Всего в рецепте
Protein (g) 30.76 5.41 0.4 0.26 0.01 0.03 0.01 36.88 147.52
Total Fat (g) 14.79 2.15 0.04 0.07 0.02 0.0 0.01 17.06 68.24
Carbohydrates (g) 0.0 29.15 3.36 2.73 0.08 0.13 0.06 35.51 142.04
Ash (g) н/д 1.16 0.13 0.28 0.01 0.01 0.01 1.59 6.36
Calories (kcal) 264.216 159.975 14.4 11.677 0.41 0.581 0.284 451.542 1806.168
Starch (g) н/д 24.16 0.0 0.41 н/д н/д н/д 24.57 98.28
Sucrose (g) н/д 0.0 0.36 1.02 н/д н/д н/д 1.38 5.52
Glucose (dextrose) (g) н/д 0.74 0.71 0.17 н/д н/д н/д 1.61 6.44
Fructose (g) н/д 1.0 0.46 0.16 н/д н/д н/д 1.62 6.48
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.78 0.0 0.0 н/д н/д н/д 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 2.64 32.08 25.14 0.01 0.01 0.01 126.72 506.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.51 1.53 1.35 0.0 0.04 0.0 5.43 21.72
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.6 0.8 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 28.349 74.115 8.28 9.398 2.148 0.14 0.921 123.352 493.408
Iron (mg) 2.18 1.96 0.08 0.09 0.04 0.0 0.03 4.37 17.48
Magnesium (mg) 27.215 17.415 3.6 3.418 0.556 0.102 0.207 52.513 210.052
Phosphorus (mg) 219.991 66.825 10.44 9.968 0.118 0.73 0.158 308.23 1232.92
Potassium (mg) 303.905 79.38 52.56 91.136 1.391 1.927 0.633 530.932 2123.728
Sodium (mg) 486.475 296.46 1.44 19.651 0.014 0.046 0.025 804.111 3216.444
Zinc (mg) 3.22 0.59 0.06 0.07 0.01 0.0 0.0 3.95 15.8
Copper (mg) 0.102 0.105 0.014 0.014 0.001 0.0 0.001 0.238 0.952
Manganese (mg) н/д 0.373 0.047 0.04 0.004 0.001 0.006 0.471 1.884
Selenium (mcg) 41.8 10.2 0.2 0.0 0.0 0.1 0.0 52.3 209.2
Vitamin A, IU (IU) н/д 0.0 0.72 4757.869 7.67 0.0 2.435 4768.693 19074.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 0.384 0.0 0.122 238.314 953.256
Beta Carotene (mcg) 0.0 0.0 0.36 2359.568 4.531 0.0 1.45 2365.909 9463.636
Vitamin E (mg) 0.39 0.03 0.01 0.19 0.01 0.0 0.0 0.63 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.002 0.287 1.148
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 72.909 1.121 0.0 0.465 75.935 303.74
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.31 0.0 0.0 н/д 0.0 н/д 0.31 1.24
Tocopherol, delta (mg) н/д 0.07 0.0 0.0 н/д 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 2.7 1.7 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) 0.057 0.393 0.018 0.02 0.001 0.001 0.0 0.49 1.96
Riboflavin (mg) 0.193 0.162 0.011 0.017 0.0 0.0 0.0 0.384 1.536
Niacin (mg) 5.42 2.685 0.043 0.279 0.007 0.001 0.003 8.439 33.756
Pantothenic acid (mg) н/д 0.223 0.043 0.077 н/д н/д н/д 0.343 1.372
Vitamin B-6 (mg) 0.442 0.049 0.043 0.04 0.003 0.005 0.001 0.584 2.336
Folate (mcg) 7.938 43.335 6.84 5.411 0.356 0.004 0.128 64.011 256.044
Vitamin B-12 (mcg) 0.37 0.14 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 84.4 5.9 2.2 2.5 0.1 0.1 0.0 95.2 380.8
Folic acid (mcg) 0.0 33.21 0.0 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) н/д 0.065 0.004 0.003 н/д 0.0 н/д 0.072 0.288
Threonine (g) н/д 0.174 0.007 0.054 н/д 0.001 н/д 0.236 0.944
Isoleucine (g) н/д 0.219 0.004 0.023 н/д 0.001 н/д 0.246 0.984
Leucine (g) н/д 0.389 0.011 0.028 н/д 0.002 н/д 0.43 1.72
Lysine (g) н/д 0.174 0.014 0.028 н/д 0.001 н/д 0.218 0.872
Methionine (g) н/д 0.093 0.0 0.006 н/д 0.001 н/д 0.099 0.396
Cystine (g) н/д 0.113 0.0 0.023 н/д 0.0 н/д 0.136 0.544
Phenylalanine (g) н/д 0.267 0.011 0.017 н/д 0.001 н/д 0.296 1.184
Tyrosine (g) н/д 0.162 0.004 0.011 н/д 0.0 н/д 0.177 0.708
Valine (g) н/д 0.243 0.007 0.02 н/д 0.001 н/д 0.271 1.084
Arginine (g) н/д 0.223 0.036 0.026 н/д 0.003 н/д 0.287 1.148
Histidine (g) н/д 0.122 0.004 0.011 н/д 0.001 н/д 0.137 0.548
Alanine (g) н/д 0.194 0.007 0.031 н/д 0.001 н/д 0.234 0.936
Aspartic acid (g) н/д 0.312 0.032 0.054 н/д 0.002 н/д 0.401 1.604
Glutamic acid (g) н/д 1.669 0.094 0.105 н/д 0.004 н/д 1.871 7.484
Glycine (g) н/д 0.198 0.011 0.014 н/д 0.001 н/д 0.224 0.896
Proline (g) н/д 0.555 0.004 0.014 н/д 0.0 н/д 0.573 2.292
Serine (g) н/д 0.267 0.007 0.014 н/д 0.001 н/д 0.29 1.16
Cholesterol (mg) 114.531 0.0 0.0 0.0 0.0 0.0 0.0 114.531 458.124
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.81 0.486 0.014 0.011 0.009 0.0 0.003 4.334 17.336
Phytosterols (mg) н/д 3.24 5.4 н/д 0.317 0.014 0.089 9.06 36.24
Monounsaturated Fat (g) 5.5 0.413 0.004 0.003 0.002 0.0 0.001 5.923 23.692
Polyunsaturated (g) 3.629 0.834 0.007 0.034 0.002 0.001 0.002 4.509 18.036