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Рецепт Baked Tuna Steaks

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Порций: 4

Ингредиенты

Cost per serving $2.25 view details
  • 1 lb Tuna, fresh, cut into 4 steaks
  • 1 dsh White pepper

Инструкции

  1. Skin tuna. Sprinkle with pepper. Bake at 350 degrees till fish flakes easily and is no longer pink.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 163  
Calories from Fat 50 31%
Total Fat 5.56g 7%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 44mg 2%
Potassium 286mg 8%
Total Carbs 0.02g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 26.46g 42%
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