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Ингредиенты
- 1 ½ lbs. ground beef
- 29 oz. can diced tomatoes
- 29 oz. can black beans
- ½ large onion – sliced
- 1 bell pepper – sliced
- 4 cloves garlic – chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 16 oz. cottage cheese
- 8 oz. cheddar cheese – shredded
- Taco chips
- Spices:
- ¼ tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground curry
- 1 tsp. garlic powder
- 1 tsp. salt
- ½ tsp. ground black pepper
- ½ tsp. red pepper flakes
- ½ tsp. dried oregano
Инструкции
- Heat a medium sized frying pan; add the ground beef and sauté until the meat is cooked through; then set aside until you are ready to use.
- Heat a large sauce pan (preferably cast iron) with the olive oil. Add the onion, bell pepper and garlic and sauté until the onion is transparent.
- Add the diced tomatoes, drained beans, vinegar and the ground beef. Combine the spices in a small bowl and add to the beans.
- Simmer on low for approximate 25 – 30 minutes.
- Preheat Oven 325 degrees:
- Place the cottage cheese in a food processor and process until smooth.
- In a 9 x 9 pan place a layer of taco chips; top with a layer of cottage cheese, a layer of beans and finally the shredded cheese. Continue this process until the pan is filled, ending with the shredded cheese.
- Bake for 25 – 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 6 servings | |
| Calories 948 | |
| Calories from Fat 369 | 39% |
| Total Fat 41.54g | 52% |
| Saturated Fat 18.09g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 1016mg | 42% |
| Potassium 2270mg | 65% |
| Total Carbs 81.16g | 22% |
| Dietary Fiber 18.9g | 63% |
| Sugars 6.88g | 5% |
| Protein 63.69g | 102% |
