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Ингредиенты
- Baked Taco Bowls
- Soak Time: 8 hours | Prep Time: 10 Mins
- Cook Time: 15 Mins | Bake Time: 7 Mins
- Makes: 6
- Ingredients:
- For the Tortillas:
- Whole wheat flour â 1 cup
- Salt â 1/4 tsp
- Water â to knead
- Oil â 1 tsp
- For the Filling:
- For topping:
- Onion, chopped
- Tomato Ketchup (optional)
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1231g | |
| Calories 492 | |
| Calories from Fat 60 | 12% |
| Total Fat 6.86g | 9% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 698mg | 29% |
| Potassium 654mg | 19% |
| Total Carbs 97.84g | 26% |
| Dietary Fiber 16.3g | 54% |
| Sugars 6.06g | 4% |
| Protein 17.63g | 28% |
