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Add a photoПорций: 4
Ингредиенты
- 1/2 c. Dry beef, minced
- 1/4 c. Warm lowfat milk
- 4 x Louisiana yams, baked
- 2 Tbsp. Onion, finely minced
- 3 Tbsp. Butter or possibly margarine
- 1/2 c. Cheddar cheese, grated
Инструкции
- Combine dry beef and lowfat milk in mixing bowl. Cut yams in half lengthwise and scoop out centers. Combine yams, beef-lowfat milk mix, onion, and butter. Beat till light and fluffy. Fill yam shells with mix. Sprinkle cheese on top. Bake in moderate oven (350 degrees) 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 166 | 78% |
| Total Fat 18.72g | 23% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 186mg | 8% |
| Potassium 128mg | 4% |
| Total Carbs 1.4g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.08g | 1% |
| Protein 9.62g | 15% |
