Here is my adapted version of this recipe - hope this makes it a little easier to follow
Baked Stuffed Trout – serves 6 (3 portions per side)
INGREDIENTS
31/2 - 4 lb Fish, dressed with head and tail on
FOR BED OF PAN
1 tsp Salt and ¼ tsp white pepper
1 Carrot, thinly sliced
1 Rib celery, thinly sliced
6 fresh mushrooms, sliced
1 medium onion roughly chopped
3/4 tsp Dry tarragon
1 c. White wine (some people prefer Vermouth or sherry)
FOR STUFFING
3-4 Tbsp. Butter or margarine, melted (start w/3, add more if needed)
¼ tsp powdered bay leaf (optional)
1 Shallot, thinly sliced (if unavailable use whites only of green onions)
2 ribs celery celery, minced
1/4 c. Minced celery tops
1 Tbsp. Minced fresh parsley
1 Tbsp. Minced fresh tarragon (substitute 1 tsp dried)
1/4 tsp Savory
pinch of fresh sage
1/4 tsp. onion salt
1/4 tsp. garlic salt
1/4 tsp. celery salt
1 1/2 c. Roughly torn fresh bread crumbs
1 Lemon, sliced very thin (for garnish on the outside of the fish)
Directions
1. Tarragon goes well with fish, and here's a recipe which uses it both in and on the fish. Neither lake trout nor salmon need be scaled, but do scale pike. Leave head and tail on fish if possible for a lovely presentation. Salt, pepper and sprinkle tarragon on the fish inside and out, then stuff it and sew up or possibly skewer the opening. A smaller trout doesn’t hold a lot of stuffing so plan on baking the extra in a casserole dish for the time the fish is in the oven.
2. Prepare bed for fish by sautéing carrots, celery and onion for about 5 minutes. Add mushrooms and sauté an additional 5 minutes. Add in 1 tsp Salt, ¼ tsp white pepper and ½ tsp tarragon. Add 1 cup white wine, bring just to a boil and then transfer to baking pan to make a bed for the fish (which you will later transfer to the serving platter when plating).
3. Stuff fish using recipe below
4. Place the fish in pan prepared with olive oil cooking spray then vegetable mix, and lay lemon slices along the length of the fish. Pan should be small enough so that the wine and juices will help baste the fish during cooking
5. Bake, uncovered, for about 25-30 min in a 400 degree oven. (The basic rule is cook 10 minutes for each inch of thickness of the fish measured in the thickest part).
6. Transfer to a platter and surround by vegetables from baking pan
7. Here’s how I serve. After presentation, remove the skin from the top side of the fish. Gently portion the top half of the fish and remove those portions of the meat from the bone, beginning from the tail and serve, then remove the whole skeleton simply by pulling up the bone from the tail – the whole skeleton, including the head, will easily come off the reaming half of the fish. Discard skeleton and serve remaining fish. Be sure to have a plate ready for the skin and the skeleton for removal from the table.
STUFFING
1. This is delicious with fish. You can vary herbs and spices to personal taste or for use with other protein.
2. Saute the minced celery and shallot in butter in a small skillet for 10 min, till tender but still with a little bite.
Season bread crumbs with tarragon, savory, sage, onion salt, garlic salt and celery salt
3. Toss in the minced celery tops and the bread crumbs.
Mix all ingredients together and stuff fish and sew up or possibly skewer the opening. Place any remaining stuffing in casserole for cooking with the fish.
Рецепт Baked Stuffed Lake Trout, Salmon, Or Walleyed Pike
Порций: 6
Ингредиенты
- 1 tsp Salt
- 1 x Carrot, thinly sliced White pepper
- 1 x Rib celery, thinly sliced
- 6 lb Fish, dressed
- 3/4 tsp Dry marjoram
- 1 x Stuffing recipe
- 1 x Bay leaf
- 1 1/2 c. White wine
- 1 x Lemon, sliced very thin
- 4 Tbsp. Butter, melted
- 2 x Shallots, thinly sliced
- 3/4 c. (4 ribs)
- 1/2 c. Bread crumbs Minced celery Salt and fresh black pepper
- 1/2 x Minced onions
- 1/4 tsp Savory
- 4 Tbsp. Butter
- 1/4 c. Minced celery tops
- 2 Tbsp. Minced parsley
- 1/2 tsp Fennel seed
- 2 Tbsp. Minced fresh tarragon Salt and fresh pepper
- 6 Tbsp. Butter, melted
- 1 1/2 c. Roughly torn fresh Bread crumbs
Инструкции
- Marjoram goes well with fish, and here's a recipe which uses it both in and on the fish. Neither lake trout nor salmon need be scaled, but do scale the pike. A whole baked fish on a garnished platter always looks good to guests. Salt and pepper the fish inside and out, then stuff it and sew up or possibly skewer the opening.
- Place in a buttered pan and lay lemon slices along its length. Stick a toothpick in each slice.
- Add in the vegetables, marjoram, bay leaf, and white wine and bake, uncovered, for about 35 min in a 400 degree oven, basting first with the melted butter and then with the liquid in the pan. CELERY STUFFING Saute/fry the minced celery and onions in butter in a small skillet for 15 min, till tender but still with a little bite.
- Add in the minced celery tops and the bread crumbs. Season to taste with salt, pepper, and savory.
- Makes 1 c.. FENNEL SEED AND TARRAGON STUFFING
- Mix all ingredients together and stuff fish.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 633g | |
Recipe makes 6 servings | |
Calories 934 | |
Calories from Fat 373 | 40% |
Total Fat 42.1g | 53% |
Saturated Fat 20.16g | 81% |
Trans Fat 0.0g | |
Cholesterol 376mg | 125% |
Sodium 1362mg | 57% |
Potassium 1777mg | 51% |
Total Carbs 34.91g | 9% |
Dietary Fiber 2.9g | 10% |
Sugars 4.22g | 3% |
Protein 88.73g | 142% |