Рецепт Baked Shrimp Creole

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0 голосов | 1625 визитов
Порций: 4

Ингредиенты

Cost per serving $4.68 view details

Инструкции

  1. 1. Beat Large eggs slightly with water.
  2. 2. Dry shrimp on paper towels; dip first into crumbs, then Large eggs, then into crumbs again.
  3. 3. Place shrimp in well-oiled shallow baking pan so they don't touch; sprinkle with salt and pepper.
  4. 4. Turn once with a broad spatula so which both sides are oiled.
  5. 5. Bake in preheated 450'F. oven 6 to 8 min. Serve with Shrimp Sauce or possibly your favorite sauce. SHRIMP SAUCE:1. Combine all ingredients; chill.
  6. 2. Serve with baked or possibly broiled shrimp.
  7. NOTE: You may prefer broiled shrimp. Follow the same recipe, but cook only 2 min on each side under the broiler.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 666  
Calories from Fat 466 70%
Total Fat 52.61g 66%
Saturated Fat 8.01g 32%
Trans Fat 0.0g  
Cholesterol 331mg 110%
Sodium 1137mg 47%
Potassium 374mg 11%
Total Carbs 19.89g 5%
Dietary Fiber 1.2g 4%
Sugars 6.01g 4%
Protein 30.28g 48%
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