Рецепт Baked Shrimp Creole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		shrimp
118.3g 		water
14.81g 		cornflake
14.0g 		chili sauce
56.4g 		pickle relish
15.31g 		mustard
0.63g 		lemon juice
3.81g 		mayonnaise
59.75g 		egg
11.0g 		onion
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.1 24.03 0.0 0.94 0.73 0.06 0.03 0.01 0.0 1.38 0.0 30.28 121.12
Total Fat (g) 2.45 2.05 0.0 0.01 0.43 0.07 0.03 0.0 46.49 1.09 0.0 52.61 210.44
Carbohydrates (g) 0.19 1.08 0.0 12.14 0.45 5.37 0.03 0.33 0.18 0.08 0.04 19.89 79.56
Ash (g) 0.21 1.42 0.01 0.39 1.12 0.31 0.02 0.01 0.24 0.09 0.0 3.83 15.32
Calories (kcal) 35.235 125.393 0.0 50.4 6.768 19.906 0.419 0.953 411.08 15.73 0.15 666.034 2664.136
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.04 0.16
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.01 0.09 0.36
Fructose (g) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.05 0.2
Lactose (g) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.04 0.16
Maltose (g) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 89.74 14.8 0.49 53.68 9.5 0.52 3.46 12.97 8.34 0.33 212.51 850.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.91 0.07 4.46 0.01 0.09 0.18 0.08 0.02 6.01 24.04
Galactose (g) 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 13.059 61.513 0.444 0.42 6.768 0.459 0.363 0.267 4.183 5.83 0.086 93.393 373.572
Iron (mg) 0.45 2.85 0.0 2.7 0.65 0.13 0.01 0.0 0.14 0.2 0.0 7.14 28.56
Magnesium (mg) 2.957 43.769 0.148 2.24 6.768 0.766 0.306 0.229 0.598 1.32 0.038 59.138 236.552
Phosphorus (mg) 47.062 242.505 0.0 7.28 12.972 2.144 0.663 0.229 14.938 21.01 0.109 348.911 1395.644
Potassium (mg) 33.018 218.846 0.0 16.38 72.192 3.828 0.863 4.728 8.365 14.74 0.549 373.507 1494.028
Sodium (mg) 34.496 175.077 0.593 132.86 357.012 124.184 7.094 0.038 290.385 15.4 0.015 1137.153 4548.612
Zinc (mg) 0.27 1.31 0.0 0.07 0.09 0.02 0.0 0.0 0.08 0.12 0.0 1.97 7.88
Copper (mg) 0.025 0.308 0.001 0.004 0.045 0.014 0.001 0.001 0.0 0.011 0.0 0.41 1.64
Manganese (mg) 0.01 0.059 0.0 0.011 0.062 0.003 0.003 0.0 н/д 0.004 0.0 0.153 0.612
Selenium (mcg) 7.8 45.0 0.0 0.7 0.3 0.0 0.2 0.0 1.0 3.5 0.0 58.4 233.6
Vitamin A, IU (IU) 119.997 212.931 0.0 375.34 924.96 186.506 0.444 0.763 0.0 53.57 0.008 1874.518 7498.072
Retinol (mcg) 34.25 63.879 0.0 105.84 0.0 0.0 0.0 0.0 0.0 15.29 0.0 219.259 877.036
Vitamin A, RAE (mcg_RAE) 34.496 63.879 0.0 106.96 46.248 9.341 0.025 0.038 0.0 15.4 0.0 276.387 1105.548
Beta Carotene (mcg) 2.464 0.0 0.0 10.36 518.316 79.472 0.181 0.114 0.0 1.1 0.004 612.011 2448.044
Vitamin E (mg) 0.24 1.3 0.0 0.04 0.01 0.09 0.0 0.01 7.04 0.11 0.0 8.83 35.32
Vitamin D (IU) 8.624 179.808 0.0 20.02 н/д н/д н/д н/д н/д 3.85 н/д 212.302 849.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 144.48 5.64 41.497 0.113 0.343 0.0 36.41 0.015 310.056 1240.224
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.12 н/д н/д н/д н/д 0.01 н/д н/д 0.06 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.4 0.0 0.0 2.5 0.2 0.0 1.8 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.017 0.035 0.0 0.188 0.017 0.0 0.002 0.001 0.006 0.008 0.0 0.274 1.096
Riboflavin (mg) 0.118 0.035 0.0 0.213 0.045 0.005 0.0 0.0 0.036 0.053 0.0 0.506 2.024
Niacin (mg) 0.017 3.017 0.0 2.5 0.102 0.035 0.003 0.004 0.006 0.008 0.0 5.692 22.768
Pantothenic acid (mg) 0.355 0.331 0.0 0.017 0.062 0.002 0.002 0.004 н/д 0.158 0.0 0.931 3.724
Vitamin B-6 (mg) 0.034 0.118 0.0 0.251 0.085 0.003 0.0 0.002 0.006 0.015 0.0 0.515 2.06
Folate (mcg) 11.581 3.549 0.0 49.98 0.564 0.153 0.044 0.496 0.0 5.17 0.071 71.608 286.432
Vitamin B-12 (mcg) 0.32 1.37 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.14 0.0 2.58 10.32
Choline (mg) 61.9 95.7 0.0 0.4 0.0 0.8 0.1 0.2 0.4 27.6 0.0 187.1 748.4
Folic acid (mcg) 0.0 0.0 0.0 47.32 0.564 0.0 0.0 0.0 0.0 0.0 0.0 47.884 191.536
Tryptophan (g) 0.042 0.331 н/д н/д 0.011 0.0 0.0 н/д н/д 0.019 0.0 0.403 1.612
Threonine (g) 0.138 0.97 н/д н/д 0.028 0.002 0.001 н/д н/д 0.062 0.0 1.2 4.8
Isoleucine (g) 0.165 1.171 н/д н/д 0.023 0.002 0.001 н/д н/д 0.074 0.0 1.435 5.74
Leucine (g) 0.269 1.905 н/д н/д 0.039 0.003 0.002 н/д н/д 0.12 0.0 2.338 9.352
Lysine (g) 0.224 2.094 н/д н/д 0.034 0.003 0.002 н/д н/д 0.1 0.0 2.457 9.828
Methionine (g) 0.094 0.674 н/д н/д 0.011 0.0 0.001 н/д н/д 0.042 0.0 0.821 3.284
Cystine (g) 0.067 0.272 н/д н/д 0.017 0.0 0.001 н/д н/д 0.03 0.0 0.386 1.544
Phenylalanine (g) 0.168 1.017 н/д н/д 0.023 0.002 0.001 н/д н/д 0.075 0.0 1.285 5.14
Tyrosine (g) 0.123 0.804 н/д н/д 0.017 0.002 0.001 н/д н/д 0.055 0.0 1.002 4.008
Valine (g) 0.212 1.136 н/д н/д 0.034 0.002 0.001 н/д н/д 0.095 0.0 1.479 5.916
Arginine (g) 0.202 2.106 н/д н/д 0.034 0.003 0.002 н/д н/д 0.09 0.0 2.437 9.748
Histidine (g) 0.076 0.485 н/д н/д 0.017 0.002 0.001 н/д н/д 0.034 0.0 0.615 2.46
Alanine (g) 0.182 1.36 н/д н/д 0.028 0.002 0.001 н/д н/д 0.081 0.0 1.655 6.62
Aspartic acid (g) 0.328 2.484 н/д н/д 0.107 0.003 0.003 н/д н/д 0.146 0.0 3.071 12.284
Glutamic acid (g) 0.414 4.105 н/д н/д 0.096 0.014 0.005 н/д н/д 0.185 0.001 4.819 19.276
Glycine (g) 0.106 1.455 н/д н/д 0.028 0.002 0.002 н/д н/д 0.047 0.0 1.64 6.56
Proline (g) 0.126 0.793 н/д н/д 0.034 0.002 0.002 н/д н/д 0.056 0.0 1.012 4.048
Serine (g) 0.239 0.946 н/д н/д 0.028 0.002 0.001 н/д н/д 0.107 0.0 1.323 5.292
Cholesterol (mg) 104.227 179.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 330.566 1322.264
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.39 0.0 0.0 0.062 0.008 0.002 0.0 6.441 0.341 0.0 8.008 32.032
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.056 0.224
Monounsaturated Fat (g) 0.939 0.296 0.0 0.004 0.034 0.032 0.016 0.0 10.773 0.419 0.0 12.513 50.052
Polyunsaturated (g) 0.335 0.793 0.0 0.007 0.226 0.018 0.006 0.0 27.21 0.15 0.0 28.744 114.976