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Рецепт Baked sea bass with black olives, capers and potatoes

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We try to eat fish once a week. This is a simple dish with a great side dish, and everything is prepared in almost a single pot.

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Порций: 2 servings
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Ингредиенты

Cost per serving $17.64 view details

Инструкции

1.
Toss the potatoes with 2 tablespoons of the olive oil, the chopped thyme, rosemary, salt and pepper.
2.
Spread the potatoes in an even layer on the bottom of the roasting pan, sprinkle with garlic slices.
3.
Cut the capers in half, remove the stems, and remove the stones from the olives.
4.
Scatter the tomatoes, olives and capers over the potatoes and drizzle with the remaining olive oil.
5.
Dry the sea bass well, inside and out, with a paper towel. Cut the fish with a knife blade in 3 places on each side. Season the cavity of the fish with salt and pepper and stuff with a sprig of thyme and rosemary. Fill the side slits with mixture of garlic and butter. Rub the outside of the fish with salt and pepper.
6.
Place the fish on the potatoes and pour the wine over it.
7.
Cover the roasting pan with foil and bake the fish for 50 minutes, or until almost cooked through. Discard the foil and baste the fish with the pan juices. Bake the fish for about 20 minutes longer, or until it is cooked through and the potatoes are tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1073g
Recipe makes 2 servings
Calories 1105  
Calories from Fat 460 42%
Total Fat 52.06g 65%
Saturated Fat 16.36g 65%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 3616mg 151%
Potassium 2811mg 80%
Total Carbs 66.37g 18%
Dietary Fiber 12.8g 43%
Sugars 9.07g 6%
Protein 74.11g 119%
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