Рецепт Baked sea bass with black olives, capers and potatoes
We try to eat fish once a week. This is a simple dish with a great side dish, and everything is prepared in almost a single pot.
Ингредиенты
- 700 g fresh, whole sea bass
- 700 g potatoes cut into thick rings
- 1 tbs dried thyme
- 1 tbs fresh rosemary, chopped
- 1/2 tbs coarse sea salt
- 1/2 tbs ground black pepper
- 60 ml (4 tablespoons) olive oil (30+30 ml)
- 2-3 cloves garlic, sliced
- 100 g large, ripe capers
- 100 g kalamata black olives
- 500 g cherry tomatoes, cut into quarters
- 2 - 3 sprigs fresh thyme
- 1 sprig fresh rosemary
- 240 ml red wine
- Filler for slits:
- 1 clove of garlic, chopped
- 40 g of butter at room temperature
Инструкции
1.
Toss the potatoes with 2 tablespoons of the olive oil, the chopped thyme, rosemary, salt and pepper.
2.
Spread the potatoes in an even layer on the bottom of the roasting pan, sprinkle with garlic slices.
4.
Scatter the tomatoes, olives and capers over the potatoes and drizzle with the remaining olive oil.
5.
Dry the sea bass well, inside and out, with a paper towel. Cut the fish with a knife blade in 3 places on each side. Season the cavity of the fish with salt and pepper and stuff with a sprig of thyme and rosemary. Fill the side slits with mixture of garlic and butter. Rub the outside of the fish with salt and pepper.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1073g | |
Recipe makes 2 servings | |
Calories 1105 | |
Calories from Fat 460 | 42% |
Total Fat 52.06g | 65% |
Saturated Fat 16.36g | 65% |
Trans Fat 0.0g | |
Cholesterol 187mg | 62% |
Sodium 3616mg | 151% |
Potassium 2811mg | 80% |
Total Carbs 66.37g | 18% |
Dietary Fiber 12.8g | 43% |
Sugars 9.07g | 6% |
Protein 74.11g | 119% |