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Ингредиенты
- 1 x Clove garlic, finely minced
- 1 Tbsp. Dry Marjoram
- 4 Tbsp. Flat leaf parsley, minced
- 3 Tbsp. Fresh bread crumbs
- 4 Tbsp. Extra virgin extra virgin olive oil
- 1/2 tsp Salt Grnd pepper to taste
- 1 1/2 lb Salmon fillets, skinned
Инструкции
- 1. Heat the oven to 400 degrees.
- 2. With a mortar and pestle crush the garlic to a paste. In a small mixing bowl combine the garlic, marjoram, parsley, breadcrumbs, extra virgin olive oil, and salt.
- 3. Grind in a little black pepper and stir till you have a paste.
- 4. Cut the fillet crosswise into four pcs, lightly grease a baking dish with about 2 Tsp. extra virgin olive oil, arrange the fillets with at least 1 inch apart.
- 5. Bake the salmon for about 5 min, remove from the oven, spread the paste mix over the fillets and bake the salmon for another 5-10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 2 servings | |
| Calories 993 | |
| Calories from Fat 656 | 66% |
| Total Fat 73.31g | 92% |
| Saturated Fat 14.24g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 862mg | 36% |
| Potassium 1313mg | 38% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.74g | 0% |
| Protein 71.22g | 114% |
