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Рецепт Baked Salmon With Garlic And Herb Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
1.31g 		marjoram
0.85g 		parsley
7.22g 		bread crumbs
10.13g 		olive oil
27.0g 		salt
1.5g 		salmon fillets
340.2g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.11 0.21 1.35 0.0 0.0 69.47 71.22 142.44
Total Fat (g) 0.01 0.06 0.06 0.54 27.0 0.0 45.65 73.31 146.62
Carbohydrates (g) 0.43 0.51 0.46 7.29 0.0 0.0 0.0 8.69 17.38
Ash (g) 0.02 0.1 0.16 0.29 0.0 1.5 3.84 5.91 11.82
Calories (kcal) 1.944 2.304 2.599 39.994 238.68 0.0 707.606 993.127 1986.254
Starch (g) н/д н/д н/д 6.04 н/д н/д н/д 6.04 12.08
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.18 н/д н/д н/д 0.18 0.36
Fructose (g) н/д н/д н/д 0.25 н/д н/д н/д 0.25 0.5
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.76 0.06 6.33 0.66 0.0 0.0 220.75 228.58 457.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.03 0.06 0.63 0.0 0.0 н/д 0.74 1.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 2.362 16.915 9.964 18.529 0.27 0.36 30.618 79.017 158.034
Iron (mg) 0.02 0.7 0.45 0.49 0.15 0.0 1.16 2.97 5.94
Magnesium (mg) 0.326 2.941 3.61 4.354 0.0 0.015 91.853 103.099 206.198
Phosphorus (mg) 1.997 2.601 4.188 16.706 0.0 0.0 816.468 841.96 1683.92
Potassium (mg) 5.233 12.937 39.999 19.845 0.27 0.12 1234.908 1313.312 2626.624
Sodium (mg) 0.222 0.655 4.043 74.115 0.54 581.37 200.715 861.66 1723.32
Zinc (mg) 0.02 0.03 0.08 0.15 0.0 0.0 1.22 1.5 3.0
Copper (mg) 0.004 0.01 0.011 0.026 0.0 0.0 0.17 0.221 0.442
Manganese (mg) 0.022 0.046 0.012 0.093 0.0 0.002 0.034 0.208 0.416
Selenium (mcg) 0.2 0.0 0.0 2.6 0.0 0.0 81.6 84.4 168.8
Vitamin A, IU (IU) 0.117 68.578 608.213 0.0 0.0 0.0 170.098 847.006 1694.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.426 30.396 0.0 0.0 0.0 н/д 33.822 67.644
Beta Carotene (mcg) 0.065 40.851 364.899 0.0 0.0 0.0 н/д 405.815 811.63
Vitamin E (mg) 0.0 0.01 0.05 0.01 3.87 0.0 12.08 16.03 32.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 7.327 401.504 0.0 0.0 0.0 н/д 409.04 818.08
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.03 н/д 0.03 0.07 0.14
Tocopherol, gamma (mg) н/д н/д 0.04 0.08 0.22 н/д 1.02 1.36 2.72
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.17 0.19 0.38
Vitamin C (mg) 0.4 0.4 9.6 0.0 0.0 0.0 13.3 23.7 47.4
Thiamin (mg) 0.003 0.002 0.006 0.098 0.0 0.0 0.714 0.824 1.648
Riboflavin (mg) 0.001 0.003 0.007 0.041 0.0 0.0 0.544 0.596 1.192
Niacin (mg) 0.009 0.035 0.095 0.671 0.0 0.0 29.495 30.305 60.61
Pantothenic acid (mg) 0.008 н/д 0.029 0.056 0.0 0.0 5.273 5.365 10.73
Vitamin B-6 (mg) 0.016 0.01 0.006 0.012 0.0 0.0 2.177 2.222 4.444
Folate (mcg) 0.039 2.329 10.974 10.834 0.0 0.0 88.451 112.627 225.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 10.99 11.02 22.04
Choline (mg) 0.3 0.4 0.9 1.5 0.1 0.0 267.1 270.2 540.4
Folic acid (mcg) 0.0 0.0 0.0 8.303 0.0 0.0 0.0 8.303 16.606
Tryptophan (g) 0.001 н/д 0.004 0.016 0.0 0.0 0.714 0.735 1.47
Threonine (g) 0.002 н/д 0.009 0.044 0.0 0.0 2.926 2.98 5.96
Isoleucine (g) 0.003 н/д 0.009 0.055 0.0 0.0 3.3 3.366 6.732
Leucine (g) 0.004 н/д 0.014 0.097 0.0 0.0 5.511 5.627 11.254
Lysine (g) 0.004 н/д 0.013 0.044 0.0 0.0 6.362 6.422 12.844
Methionine (g) 0.001 н/д 0.003 0.023 0.0 0.0 2.143 2.17 4.34
Cystine (g) 0.001 н/д 0.001 0.028 0.0 0.0 0.748 0.778 1.556
Phenylalanine (g) 0.002 н/д 0.011 0.067 0.0 0.0 2.892 2.972 5.944
Tyrosine (g) 0.001 н/д 0.006 0.041 0.0 0.0 2.585 2.633 5.266
Valine (g) 0.004 н/д 0.012 0.061 0.0 0.0 3.776 3.853 7.706
Arginine (g) 0.008 н/д 0.009 0.056 0.0 0.0 4.15 4.223 8.446
Histidine (g) 0.001 н/д 0.004 0.03 0.0 0.0 1.871 1.907 3.814
Alanine (g) 0.002 н/д 0.014 0.049 0.0 0.0 4.32 4.385 8.77
Aspartic acid (g) 0.006 н/д 0.021 0.078 0.0 0.0 6.906 7.011 14.022
Glutamic acid (g) 0.011 н/д 0.018 0.417 0.0 0.0 9.628 10.073 20.146
Glycine (g) 0.003 н/д 0.011 0.05 0.0 0.0 3.266 3.329 6.658
Proline (g) 0.001 н/д 0.015 0.139 0.0 0.0 2.449 2.605 5.21
Serine (g) 0.002 н/д 0.01 0.067 0.0 0.0 3.062 3.141 6.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 187.107 187.107 374.214
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.009 0.122 3.729 0.0 10.376 14.241 28.482
Phytosterols (mg) н/д 0.51 0.361 0.81 59.67 0.0 н/д 61.351 122.702
Monounsaturated Fat (g) 0.0 0.008 0.022 0.103 19.699 0.0 12.825 32.658 65.316
Polyunsaturated (g) 0.003 0.037 0.009 0.209 2.84 0.0 13.234 16.332 32.664