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Ингредиенты
- Splash of extra virgin olive oil
- 1 x Onion, minced
- 1 x Clove garlic, finely minced
- 1 sm Pumpkin, peeled, sealed and cubed
- 2 x Plum tomatoes, peeled, seeded and cubed
- 150 ml White wine, (1/4 pint)
- 4 slc Thinly sliced pancetta, cut into pcs Few sprigs fresh oregano, minced
Инструкции
- Fry onion, garlic and pancetta in the oil. Add in the pumpkin and fry till golden brown. Add in the wine, tomato and oregano.
- Season and turn into an oven proof dish.
- Bake for 20 min, till the pumpkin is softened and golden brown.
- Garnish with extra minced herbs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 478g | |
| Calories 367 | |
| Calories from Fat 74 | 20% |
| Total Fat 8.28g | 10% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1624mg | 68% |
| Potassium 963mg | 28% |
| Total Carbs 20.52g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 8.37g | 6% |
| Protein 25.88g | 41% |
