Рецепт Baked Pumpkin With Oregano And Pancetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Splash of extra virgin olive oil
1 sm Pumpkin, peeled, sealed and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		pumpkin
0.0g 		tomatoes
112.84g 		wine
149.63g 		pancetta
114.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 н/д 0.99 0.1 23.53 25.88 25.88
Total Fat (g) 0.1 0.01 н/д 0.23 0.0 7.95 8.28 8.28
Carbohydrates (g) 9.25 0.86 н/д 4.42 4.07 1.92 20.52 20.52
Ash (g) 0.35 0.04 н/д 0.56 0.36 4.32 5.63 5.63
Calories (kcal) 39.6 3.889 н/д 20.311 124.193 178.98 366.973 366.973
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д 1.41 н/д н/д 3.36 3.36
Fructose (g) 1.28 н/д н/д 1.55 н/д н/д 2.82 2.82
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 15.6 0.0 15.6 15.6
Water (g) 88.22 1.53 н/д 106.63 129.55 76.3 402.23 402.23
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 н/д 2.97 1.18 0.0 8.37 8.37
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 н/д 1.4 0.0 0.0 3.1 3.1
Calcium (mg) 22.77 4.724 н/д 11.284 11.97 9.12 59.869 59.869
Iron (mg) 0.21 0.04 н/д 0.3 0.55 0.78 1.89 1.89
Magnesium (mg) 9.9 0.653 н/д 12.412 16.459 19.38 58.804 58.804
Phosphorus (mg) 28.71 3.993 н/д 27.082 29.926 277.02 366.731 366.731
Potassium (mg) 144.54 10.466 н/д 267.431 148.134 392.16 962.731 962.731
Sodium (mg) 3.96 0.444 н/д 5.642 7.482 1606.26 1623.787 1623.787
Zinc (mg) 0.17 0.03 н/д 0.19 0.19 1.58 2.17 2.17
Copper (mg) 0.04 0.008 н/д 0.068 0.015 0.057 0.187 0.187
Manganese (mg) 0.129 0.044 н/д 0.124 0.18 0.023 0.499 0.499
Selenium (mcg) 0.5 0.4 н/д 0.0 0.3 28.5 29.7 29.7
Vitamin A, IU (IU) 1.98 0.235 н/д 939.957 0.0 0.0 942.172 942.172
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 47.393 0.0 0.0 47.393 47.393
Beta Carotene (mcg) 0.99 0.131 н/д 506.652 0.0 0.0 507.772 507.772
Vitamin E (mg) 0.02 0.0 н/д 0.61 0.0 0.24 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 2903.373 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 3.96 0.418 н/д 138.793 0.0 0.0 143.171 143.171
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.14 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.8 н/д 14.3 0.0 0.0 22.5 22.5
Thiamin (mg) 0.05 0.005 н/д 0.045 0.015 0.855 0.97 0.97
Riboflavin (mg) 0.03 0.003 н/д 0.023 0.03 0.194 0.279 0.279
Niacin (mg) 0.119 0.018 н/д 0.666 0.254 7.102 8.159 8.159
Pantothenic acid (mg) 0.119 0.016 н/д 0.102 0.06 0.593 0.889 0.889
Vitamin B-6 (mg) 0.119 0.032 н/д 0.09 0.075 0.445 0.761 0.761
Folate (mcg) 18.81 0.078 н/д 16.926 1.496 4.56 41.871 41.871
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.76 0.76 0.76
Choline (mg) 6.0 0.6 н/д 7.6 7.5 78.2 99.9 99.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 н/д 0.011 н/д 0.239 0.262 0.262
Threonine (g) 0.02 0.004 н/д 0.034 н/д 0.946 1.004 1.004
Isoleucine (g) 0.01 0.006 н/д 0.023 н/д 0.889 0.927 0.927
Leucine (g) 0.03 0.008 н/д 0.034 н/д 1.653 1.725 1.725
Lysine (g) 0.04 0.007 н/д 0.034 н/д 1.858 1.939 1.939
Methionine (g) 0.0 0.002 н/д 0.011 н/д 0.638 0.652 0.652
Cystine (g) 0.0 0.002 н/д 0.011 н/д 0.296 0.31 0.31
Phenylalanine (g) 0.03 0.005 н/д 0.079 н/д 0.764 0.877 0.877
Tyrosine (g) 0.01 0.002 н/д 0.011 н/д 0.707 0.73 0.73
Valine (g) 0.02 0.008 н/д 0.023 н/д 0.935 0.985 0.985
Arginine (g) 0.099 0.016 н/д 0.023 н/д 1.288 1.426 1.426
Histidine (g) 0.01 0.003 н/д 0.011 н/д 0.855 0.879 0.879
Alanine (g) 0.02 0.003 н/д 0.034 н/д 1.197 1.254 1.254
Aspartic acid (g) 0.089 0.013 н/д 0.158 н/д 1.961 2.221 2.221
Glutamic acid (g) 0.257 0.021 н/д 0.485 н/д 3.26 4.024 4.024
Glycine (g) 0.03 0.005 н/д 0.023 н/д 1.015 1.072 1.072
Proline (g) 0.01 0.003 н/д 0.023 н/д 0.878 0.913 0.913
Serine (g) 0.02 0.005 н/д 0.034 н/д 0.889 0.948 0.948
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 57.0 57.0 57.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 н/д 0.034 0.0 2.531 2.607 2.607
Phytosterols (mg) 14.85 н/д н/д 7.899 н/д 0.0 22.749 22.749
Monounsaturated Fat (g) 0.01 0.0 н/д 0.034 0.0 3.591 3.635 3.635
Polyunsaturated (g) 0.02 0.007 н/д 0.09 0.0 0.718 0.835 0.835