Рецепт Baked Potatoes Stuffed With Avocados

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0 голосов | 1768 визитов
Порций: 6

Ингредиенты

Cost per serving $0.35 view details
  • 3 x Idaho potatoes
  • 1 c. Lowfat sour cream
  • 1/2 c. Diced avacado
  • 2 tsp Salt Freshly grnd black pepper to taste Butter

Инструкции

  1. 1. Bake the potatoes till done. Half the potatoes lengthwise and scoop out the insides with care.
  2. 2. Whip the potato pulp together with lowfat sour cream, avocado, salt and pepper.
  3. 3. Fill the potato shells, dot with butter, and bake ia a preheated 375 Degree oven for about 10 min till lightly browned.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 135  
Calories from Fat 67 50%
Total Fat 7.64g 10%
Saturated Fat 4.44g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 811mg 34%
Potassium 390mg 11%
Total Carbs 15.06g 4%
Dietary Fiber 1.8g 6%
Sugars 1.96g 1%
Protein 2.41g 4%
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